Can you f**king believe that on our first WoD back in 4 months we didn’t get a group picture afterwards! FFS!!!
Anyway, it was a blast and by the end, everyone was high on assault bike endorphins, caffeine and SUGAR!! Amazing result!
This week is the start of our outdoor classes, please yet again, just bear with us while we learn this new way of operating. Once a “soft” opening week out of the way we shall be adding more class times to aid with your schedules.
To help you lot get back to normal, Mikey B and I have been busy! Let’s just hope no one has nicked them before tomorrow…
CrossFit Cardiff WoD
5 rounds for time:
75 Double unders
20 Dumbbell Snatch (50/35lbs)
Loading
1 Dumbbell (50/35lbs)
1 Kettlebell (24/16kg)
1 Rucksack (20/15kg)
Warm up
3 Rounds of:
Run 200m
20 Single unders
10 DB deadlift
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
