Lets hope you lot slapped thick layers of sun cream on this weekend while laying in the beautiful rays drinking good beer!
So many of you legends cracked Chad, Sara was extremely humbled and thankful! I hope you’re calves are recovering well.
Start the week with a blast, get a dumbbell or a rucksack and smash yourself!
CrossFit Cardiff HomeFit WoD
For time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Dumbbell snatch (50/35lbs)
Dumbbell facing burpees
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1 Dumbbell (50/35lbs)
Empty barbell
1 Rucksack
Warm up
3 Rounds not for time:
50 Pencil jump
15 DB bent over rows
10 Burpees
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
