Tomorrow is a bank holiday, 75 year of VE day, which I’m sure was planned a lot differently to the way it is going to be celebrated.
Can you just imagine what that must have felt like, after years of war. It would be nothing like if this isolation period lasted for 6 years, unless we had someone constantly shooting at us. Perspective hey!
Anyway, in order to pay a little bit of respect, not just to this amazing day but to a personal friend. And, in order to raise money and awareness for The Adaptive Bandits I will be performing the Hero Workout Chad, on zoom with a bunch of cool folk!
Beginning at 10:00, please, please get amongst it.
Chad
For time:
1000 Box Step-ups (20”)
Wear a weighted rucksack (20/15kg)
Zoom link and code:
https://us02web.zoom.us/j/84925401696
Meeting ID: 849 2540 1696
It’s time, the release of the CrossFit Cardiff Iso Open WoD 2
CrossFit Cardiff HomeFit WoD
Iso Open WoD 2
Every 3 minutes for as long as possible:
From 0:00 - 3:00
2 rounds of:
30 Double unders
10 Kettlebell swing (24/16kg)
From 3:00 - 6:00
2 rounds of:
40 Double unders
12 Kettlebell swing (24/16kg)
From 6:00 - 9:00
2 rounds of:
50 Double unders
14 Kettlebell swing (24/16kg)
From 9:00 - 12:00
2 rounds of:
60 Double unders
16 Kettlebell swing (24/16kg)
Etc., following the same pattern until you fail to complete both rounds
For this, and every other Iso Open WoD, please records scores to this google sheet (link). Be sure to calculate the total complete reps. For example, if you are successful in the the first 3 minute window, and get 40 double unders and 11 swings of the first round in the second then your score is 131. Simple!
