I hope you legends had an amazing weekend, fun filled and full of workouts and yoga, and coffee and meat, friends and family and beer and dogs! Now that sounds like a seriously cool weekend! There’s only a few things missing:
Boyfriends or Girlfriends
Sunshine and…fast motorbikes.

Anyway, your fitness this week is mine and you are welcome!

CrossFit Cardiff WoD

Inspiration for this workout has come from CrossFit 179, an affiliate in Swansea, owned by a good friend and particularly sadistic bastard. I have just adjusted it slightly to be that little bit worse!

For time: 
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Kettlebell Swings (32/24kg)
Wall Balls (20/14lbs)

Times to the board please legends…