Get yourself in and set for the weekend. Many of you will need a couple of days off follow the first week back from your Xmas hols. Others are utterly sick of these posts as you didn’t get anytime off whatsoever. Maybe next year?!
A workout with low rep ranges on each movement is set to allow you to always continue to move due to little exposure to local muscular fatigue…unless of course those movements are very similar to each other, a term called movement redundancy. Good luck!
CrossFit Cardiff WoD
5 rounds for time:
Run 400m
15 Box jumps overs (24/20”)
15 Hang power cleans (40/30kg)
