Now he is a dog and so doesn’t know it’s his birthday, but I guarantee any dog owner does it and so… Penblwydd Hapus Oppo! And here’s why…

Just a Dog

From time to time, people tell me, “lighten up, it’s just a dog,”
or “that’s a lot of money for just a dog.”

They don’t understand the distance travelled, the time spent,
or the costs involved for “just a dog.”

Some of my proudest moments have come about with “just a dog.”

Many hours have passed and my only company was “just a dog,”
but I did not once feel slighted.

Some of my saddest moments have been brought about by
“just a dog,” and in those days of darkness, the gentle touch
of “just a dog” gave me comfort and reason to overcome the day.

If you, too, think it’s “just a dog,” then you probably understand
phrases like “just a friend,” “just a sunrise,” or “just a promise.”

“Just a dog” brings into my life the very essence of friendship,
trust, and pure unbridled joy.

“Just a dog” brings out the compassion and patience
that make me a better person.

Because of “just a dog” I will rise early, take long walks and look
longingly to the future.

So for me and folks like me, it’s not “just a dog”
but an embodiment of all the hopes and dreams of the future,
the fond memories of the past, and the pure joy of the moment.

“Just a dog” brings out what’s good in me and diverts my thoughts
away from myself and the worries of the day.

I hope that someday they can understand that its’ not “just a dog”
but the thing that gives me humanity and keeps me from being
“just a man” or “just a woman.”

So the next time you hear the phrase “just a dog,”
just smile, because they “just don’t understand.”

~Unknown Author~

CrossFit Cardiff WoD

For time:
10 - 8 - 6 - 4 - 2 Ring muscle ups
25 - 20 - 15 - 10 - 5 Calorie Row
100 - 80 - 60 - 40 - 20 Double Unders

If you have any abs left, shout F**K yeah and write your times on the board in celebration…