This time last year I was refreshing my messages constantly, awaiting the news that our handsome little bugger (soon to be named) Oppo had been born. Happy and healthy and beginning the eager wait to make the move to Wales.
Funny how that not even one year on the little rat badgers me constantly to play or for a scratch, sprawls himself across the sofa until darting to Hannah’s rescue as clearly blowing your nose is a sign of near death! He behaves himself almost impeccably until someone else is around where he switches into a chewing, barking, ball chasing, air humping dog!
Stuck to me like a 30kg piece of velcro, he makes it super easy to get work done…maybe the breeder has a 12 month return policy?!
CrossFit Cardiff WoD
Within 30 minutes perform both parts A & B:
A: ‘Isabel’
30 Snatch (60/40kg)
Then, in the remaining time...
B: 1RM Squat Snatch
Please post times and loads to the whiteboard…
