So then, how are your abs? Swelling gone down yet? Don’t worry, it will and when it does you will all be washing your knickers on your rock hard slabs! Saving the environment and riding yourself of embarrassing skid marks!
Thats what you call a win win!
Seeing as I have officially crossed over to the dark side, I am going to wrap this up. Have kick arsed weekends!
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Deadlifts (100/70kg)
Bar facing burpees
Vile yes! Don’t worry, it’s done. Times please!
