In an attempt to NOT mess you guys up prior to 17.5,  the team at CrossFit Cardiff have been hard at work whilst susposedly at work, hatching a plan as cunning as a fox with a degree from Oxford! 

Here it is... 

CrossFit Cardiff WoD 

Within 12mins, complete an AMRAP of:

200m wall ball carry (20/14)

50 wall balls (20/14)

25 burpees

5 rope climbs

Do your worst Castro! 

Watch him redisgn 17.5 to the above now, as he clearly reads our blog!