Awesome lifting tonight team. Big weights flying all over the shop!
CrossFit Cardiff WoD
For 18mins complete an EMOM of:
1. 10 Strict Pull Ups
2. 15 Press Ups
3. Row 12/10 Calories
Make the the gymnastics pieces hard, search for honest reps, especially on the press ups.
Post ticks to the white board...
And soon enough, you'll look like this...just with legs!