The man, the myth and the legend, Al Conroy is working closely with Bradders to organise a super cool and chilled out throwdown, something which historically has been a blast.
The info is dotted about the gym on posters and repeated below. It's NOT an April fool!
It will be a great day, loads of fun and there might even be some meat....
CrossFit Cardiff WoD
For Time:
Run 800m
30 C&Js (70/50kg)
Run 400m
30 Chest To Bar Pull ups
Run 800m
Please post times to the white board...
