Well that was a pure blood bath!
No one, well nearly no one, was side tracked by the award winning, Penylan Fish bar. Only:
Ash
Mel
Ash
Mel
Ben
Ash
Mel
Ash
Luke and
Ash and Mel.
Everyone else gave into temptation and ran straight by! Onto lightening rounds of HSPUs, hand rippingly good chest to bars and air humping squats. What a workout!
CrossFit Cardiff WoD
Within 10mins complete as many rounds and reps of:
50 Double Unders
10 Power Cleans (60/40kg)
8 Bar Hop Burpees
Please post rounds and reps to the whiteboard...
