Just a little something to take you into the weekend with a slap in the face.
By the way...I have some humdingers for you from this course. You're going to LOOOOOOOVE them.
WoD
5 Rounds For Time of:
5 Power Cleans (70/50)
10 Burpees
5 STOH (70/50)
No need not to sprint!!!
See you all on Monday. Have a cracking weekend!
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