This bad assed crew tried to kill us today, super cool and lots learnt! You're all going to the games team!
WoD
'Amanda'
9 - 7 - 5
Muscle Ups
Snatch (60/40kg)
Please post times to comments...
PS: Mat Fraser did this workout in 2:48 at the ECC last weekend, in case you're not sure...that is f**king fast!
