Some seriously convincing Elvis impressions this morning team! Tough work those lunges hey?! Just think of how good your backsides will look on the beach this summer!
I can hear the curses from Germany, it's a good job that I care enough about your fitness to make you all do this...
WoD
Each segment for time:
Row 1000m
Rest 3mins
Run 800m
Rest 3mins
Row 500m
Rest 3mins
Run 400m
Rest 3mins
Repeat
Please post times to comments...
