It was very similar to being inside a giant plastic rhino tonight...WAAAAAAAAAARMMM! CrossFit Cardiff WoD

A: Spend 10 mins working on free standing handstands and or handstand walks

B: Within 5mins complete: Row 500m 20 Back Squats (100/70kg)* Rest the remaining time, repeat for 3 rounds.

*these should be taken from a rack and be heavy enough to make you think that you want to put the bar down, but if you really think about it...you don't actually have to.

Please post loads to comments....