Part A - Back Squat 

5 - 5 - 5 

Part B - establish a 1RM in the following comlex: 

high hang clean,  hang clean,  clean, push press, high hang clean,  hang clean,  clean, push jerk, high hang clean,  hang clean,  clean, split jerk 

http://youtu.be/teSaOaHU3eQ