Today was the Birthday of the one and only Jon Hares, aka the KRAKEN!!! He taught me everything I know apart from how to grow my hair.
Hope you had a great day mate this WOD is for you!!
For time:
10 Power cleans (80/50)
12 wall balls (20/14)
8 power cleans
14 wall balls
6 power cleans
16 wall balls
4 power cleans
18 wall balls
2 power cleans
20 wall balls
EMOM - 3 down and ups
