Reebok CrossFit Cardiff

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WoD - Thursday 18th December 2014

Good job today guys, great turn out even though it was wet and cold. Tomorrow we hit a classic CrossFit couplet! Enjoy!

For max reps:

1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks

Dudes: 60kg Babes: 40kg

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