Complete each couplet for time and rest 5mins between each one: 15-12-9 Power snatch (40/30) Box over jumps (24/20)
15-12-9 Overhead squats (40/30) Toes to bar
15-12-9 Thruster (40/30) Burpee
Make sure you hit each one hard trying to complete everything unbroken, this is a sprint!!