A: 20-20-20-20 Double Kettle Bell Front Rack Lunges.
B: 7 Min AMRAP: 3 Front Squat (90/60) 5 Strict Hanstand Push Ups 7 Box Jumps (30/24)
A: 20-20-20-20 Double Kettle Bell Front Rack Lunges.
B: 7 Min AMRAP: 3 Front Squat (90/60) 5 Strict Hanstand Push Ups 7 Box Jumps (30/24)