A: 15mim EMOM: 2 Squat Snatches (Choose your load starting light and building load throughout the EMOM ensuring you maintain form, efficiency and speed)
B: 3 rounds for time: Run 400m 10 Power Snatches (60/40)
A: 15mim EMOM: 2 Squat Snatches (Choose your load starting light and building load throughout the EMOM ensuring you maintain form, efficiency and speed)
B: 3 rounds for time: Run 400m 10 Power Snatches (60/40)