Brad to like to formally apologise for the debilitating DOMS those of you who were introduced to 'Karen' today will be experiencing over the next 24 to 48 hours. Welcome to CrossFit!!

20min AMRAP:

50 Double Unders 40 Burpees 30 Kettle Bell Swings 24/16 20 Push Press 40/30 10 CTB Pull Ups

Look at this little dude!!