Let the games begin.... Reebok CrossFit Cardiff WoD
A: For time:
50 Strict HSPUs
7 min time cap
B: Complete as many rounds and reps within 10 minutes of:
12 TTB 9 Burpees
Rest 5mins
C: Complete as many rounds and reps within 10 minutes of:
12 KB Swings (24/20kg) 9 Box Jumps (20")
Please post rounds and reps to comments....
