So Bradder's was begin to misbehave and mess stuff up, so I drafted in the enforcer to sort shit out and show him how it's done!! Reebok CrossFit Cardiff WoD

A: 3 Rounds not for time of:

50 Double unders 250 Row 15 Good Mornings (barbell)

B: “Christine”

3 Rounds for time of: Row 500m 12 Deadlifts (BW) 21 Box Jumps (20”)