Late post....sorry! Better late than never mind! Reebok CrossFit Cardiff WoD
A: 3 Rounds not for time of:
Run 200m 15 HR Press ups 10 Strict TTB
B: 12 Rounds of:
Within 60s first complete a 100m sprint, followed by an AMRAP of burpees in the remaining time. Rest 60s
C: For time and within as fewer sets as possible perform:
100 Hollow rocks
