You know what's coming guys. Hit it hard! Reebok CrossFit Cardiff WoD
"Lift Up Luke"
Within 5mins complete as many rounds and reps as possible of:
5 Power Cleans (70/45kg or 155/105lbs) 24 Double Unders 10 Pull Ups
Please post rounds and reps onto the Lift Up Luke site! Here is where to register at last minute.....link
