Right guys, Lift Up Luke is tomorrow. I need you lot to register online using the link below. Get after it and then watch these two beasts smash it below. Lift Up Luke
This will test you guys massively, in more than one way!!!
Reebok CrossFit Cardiff Partner WOD
For time and max reps:
Within 7mins complete as many burpees as possible
Row 3km
Within 7mins complete as many burpees as possible
The clock does not stop for the entire effort. Athletes must begin their burpees as soon as possible once getting off the rower in order to gain the best score
Only one athlete can be working at one time.
Please post times and reps to comments....
