WoD - Friday 9th April, 2021

A late post due to a busy day, capped by taking a mental puppy to get his final jabs. Watching the vet carrying him in while he attempted to simultaneously eat the pen in her hair and mask on her face as well as climb into her scrubs left me with significant hope for pure and utter carnage for our first walk next week!
Can’t wait!

CrossFit Cardiff WoD
For time:
100 Double unders
75 Burpees
50 Deadlifts
25 Power cleans

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Basically, put everything that you have on the barbell, KB, DB, whatever you have! If possible make it heavy enough to have to perform the cleans in singles.
If you don’t have a weight that would challenge you like that…just go really fast!

WoD - Thursday 8th April, 2021

The weekend is fast approaching, stick with it for a few more days and you will be able to line the streets with a huge amount of positivity fighting for a very cool cause.

Welsh Health Matters.

CrossFit Cardiff WoD
5 rounds for time:
30 Reverse lunges (walking if able to)
10 HSPU

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Whichever load chosen, should be one that will allow for unbroken sets.

WoD - Wednesday 7th April, 2021

It’s that time again…the hump day 179 CrossFit take over! Get your arses to a spot at 6pm and login to the best zoom party of the week! Fitness and banter!
You are going to love the workout (ish) too! You wanted long hey…

CrossFit Cardiff WoD
3 Rounds for time of:
Run 800m
30 Pull ups (bent over row)
40 Press ups
50 Air squats

Just bodyweight and some running, how could that possibly hurt!

WoD - 6th April, 2021

Whoever is reading this certainly cares about their health, you wouldn’t have googled this or set your reminder that “the blog is out!” otherwise! 😉

And so, I am asking you to get the word out to those who are on the fence. If there is anything that the last 12 months have taught us is that we need to give a shit about our health. What we eat, our daily activities have never been so important. It is vital that we pave the way for our families in a positive way.

Stand up and have a say. In a world gripped by a health crisis, to make it illegal to use gyms but actually subsidise fast food is surely complete madness! It is actually criminal. Especially when there is absolutely zero evidence to prove that these wonderful facilities are dangerous.
Try explaining the above statement to the bloke who you run into that has been living by a waterfall for the last 12 months with no iPhone, what do you think they would say?!
The world has surely gone mad.

If you care about your health, and that of your families then go and join some likeminded folk on Saturday and tell the rest of Wales.

CrossFit Cardiff WoD
Each minute, on the minute, for 20 total minutes:
Odd - Run 200m
Even - 15 sit ups

Just you and no load…make those 200’s FAST!