The weekend is fast approaching, stick with it for a few more days and you will be able to line the streets with a huge amount of positivity fighting for a very cool cause.
Welsh Health Matters.
CrossFit Cardiff WoD
5 rounds for time:
30 Reverse lunges (walking if able to)
10 HSPU
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Whichever load chosen, should be one that will allow for unbroken sets.
