Workout of the day
Viewing entries tagged
Watson
This week’s blog posts have been sponsored by Sash shots (follow that good C**T on IG), Oppo, Watson and Fraser! Who doesn’t like a week full of three dogs.
Well someone I guess, but I wouldn’t trust them!
Happy weekend!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible, within 10 minutes of:
1 Rope climb
3 Front squats (80/60kg)
3 - 6 - 9...etc Handstand press ups
I am mega busy for the next week, pretty much straight and so I am writing this blog post on the 16th. Man, literally anything could happen between now and then.
I could’ve won a shed ton of money on the lottery and still be posting this vile workout, maybe doing it again from some deserted island!
I promised (with my fingers crossed behind my back) that I wouldn’t program this. But… I had my fingers crossed and did NOT put my eyebrows on it so…
Watson is a fucking legend, END OF. He used to coach for us many moons ago. Marvel in this, says it all really…
https://www.youtube.com/watch?v=sGHdEGIMIqs
Click on the above!! If you can’t because my system is having a hissy fit, search for Danny Watson Legend!
CrossFit Cardiff WoD
”Watson”
For time:
30 - 27 - 24 - 21 - 18 - 15 - 12 - 9 - 6 - 3
3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 - 30
Kettlebell swings (32/24kg)
Burpees
Do you remember your first WoD? How messed up you were because it really F’ing hurt, you had to focus a bunch on lots of new movements and environments and so your brain wash also mush?!
Well that’s what the lad WatsonFish is feeling like today after his first plod yesterday.
Out on the streets, nothing spotting the lanky little shit bag now! The only thing left to do is to expose him to barbells! 😉
Cheeky interval sprints for you tomorrow. Enjoy!
CrossFit Cardiff WoD
5 rounds, each for time:
25 Double unders
100m sprint (50m out, 50m back)
25 Double unders
Rest 3mins between rounds
Go hard enough on the runs to want to vomit. No holding back!
Hump day and my phone can no longer hold another picture of a dog, it is official. Apple have been in touch and stated that I am “taking the piss” when I think that my device is capable of storing 5,987,987,321 and 1 pictures of a chubby little fur ball!
Miserable bastards!
The 6pm class tomorrow night will be hosted by 179 CrossFit. Those legends rocked up in numbers last week, let’s repay the favour and make it a blast for them.
CrossFit Cardiff WoD
”Ellen”
3 Rounds for time:
20 Burpees
21 Dumbbell snatches
12 Dumbbell thrusters
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Dumbbell: 50/35lbs (the intention is to have one dumbbell for the snatch and two for the thrusters
Barbell: 40/30kg
Rucksack: 20/15kg
A very fast a furious workout, who you only have 179 CrossFit to blame for, remember that when you are doing yet more thrusters tomorrow. It’s variance, when did you last do thrusters two days running?
Go unbroken on teverything, if you dare! Get the stuff up to the obvious and tag us please…
The onslaught continues, and I am talking about puppy spam rather than fitness. Well, maybe as well as!
I am also still not sorry, writing all off this weeks blog posts in a oner on Sunday afternoon affording me more time in the day to clean up piss and shit!
Winner winner, Watson definitely has chicken for dinner!
CrossFit Cardiff WoD
5 rounds:
Every 3 mins:
Run 400m
There isn’t much time to rest here, meaning that you should run F’ing fast! Times up to SMs please!
I am sorry, but not really…stand by for a shit ton of puppy spam on this weeks blogs!
Watson joined the tribe on Saturday, and he is a handful! An extremely confident dog, into everything and not fussed about getting stuck in! A proper cheeky lad!
He will be headed your way very soon!
Until then, thrash yourself!
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Dumbbell snatch
Burpees
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Dumbbell: 50/35lbs (WHY NOT GIVE YOURSELF A RIGHT THRASHING AND MAKE THE SNATCH DOUBLE DB 😳)
Kettlebell: 24/16kg
Barbell: 20/15kg
Get those times up to socials team!
