Workout of the day
Viewing entries tagged
Swings
Happy Friday! I don’t think anything big is coming your way this weekend, other than raging DOMs that are going to make having a curry a bad idea!
Have a cracking weekend! 😁
TAPE YOUR FINGERS!!!
CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
GHD sit ups
Kettlebell swings (32/24kg)
What’s better than knowing that you are on a hump day and headed quickly towards the weekend… a top level mid-week thrashing!
The top prize goes to the individual who can guess which parts of the body that will be taxed during this little kicking?
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
10 Toe to bar
20 Kettlebell swings (24/16kg)
40 Double unders
You lot are billy bonkers, and actually want hero workouts all the time. Even expressing disappointment when there wasn’t five in a row! Just be extremely careful what you wish for! ;-)
Even though it isn’t, you’ll think that tomorrow’s workout is a hero! Good luck!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible in 20 minutes of:
75 Double unders
50 Wall balls (20/14lbs)
25 Kettlebell swings (32/24kg)
Please post rounds and reps to the whiteboard on your merry ways out the door to a now SUNNY arsed weekend!
