Workout of the day
Viewing entries tagged
Surprise fitness
I have no idea what the open is going to be this week (ish), I mean a can guess but it might well be the same exact workout again and so no one knows.
Therefore, I will be programming this Friday’s workout once I have the knowledge of what it is.
As a result…
CrossFit Cardiff WoD
SURPRISE!!
Now if yesterday wasn’t bad enough I have something to tell you. We have a surprise and it’s hidden in the style of fitness.
Not as nasty as usual, where you get absolutely no warning. Today I am giving you warning. No, not because I have gone soft, but not one of you would believe that I am actually going to make you do just a 5 min bike test.
Now then, if any of you saw the state of my last Wednesday evening, you will not be looking forward to your surprise. Remember, the benefits are delayed.
You will be just fine, once you are fine again…
CrossFit Cardiff WoD
A: Complete as many reps as possible within 5 minutes of:
Assault bike calories
Rest 5mins
B: Surprise!
Hump day is one day away, and with the hairdressers currently open, you lot have no excuse for looking like a lockdown clown come the eventual re-opening of the gyms.
Tomorrow we have some surprise, not such a surprise fitness for you. Not a surprise because you know something is coming, but a surprise as you don’t know what.
You won’t be able to guess and so there is no point in doing so, just note…it will be fun!
I will post about it on IG as per normal, but…make sure you rock up to the evening class if you were going to anyway. No cherry picker please!
CrossFit Cardiff WoD
A: For time
Run 400m
B: Surprise fitness
