Now if yesterday wasn’t bad enough I have something to tell you. We have a surprise and it’s hidden in the style of fitness.
Not as nasty as usual, where you get absolutely no warning. Today I am giving you warning. No, not because I have gone soft, but not one of you would believe that I am actually going to make you do just a 5 min bike test.
Now then, if any of you saw the state of my last Wednesday evening, you will not be looking forward to your surprise. Remember, the benefits are delayed.
You will be just fine, once you are fine again…
CrossFit Cardiff WoD
A: Complete as many reps as possible within 5 minutes of:
Assault bike calories
Rest 5mins
B: Surprise!
