WoD - Monday 12th June, 2023

Welcome to a new week and apparently the surface of the sun! Now, that is not a complaint and neither should you lot complain about the heat because… before you know it it will be freezing cold again!

Tomorrow we have a cheeky little workout stolen from CrossFit.com, the mothership. Row hard, pick that barbell up and push press (not jerk) until your little shoulders blow up… put the barbell down and repeat until the timer beeps. Record the number of accumulated push press.

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
500m Row
Max reps push press (50/35kg)

WoD - Wednesday 24th April, 2019

Whoooooosh….did you see that?? Our summer, gone…is something a cynical prick might say! Not me though…I have faith in the Great British summertime! We will be enjoying cleaning melted on sausage fat from BBQ’s and applying aftersun lotion into highly embarrassing t-shirt tans for many months to come!
We just might have to get our nanos wet a couple more times before we do!

CrossFit Cardiff Team WoD

In a ‘you go, I go’ style, in teams of 3, complete as many rounds and reps as possible within 10 minutes of:
10 Cal Bike
15 Kettlebell Swings (32/24kg)
Max Double Unders*

*1 Athlete working through set
1 Athlete accumulating double unders 
1 Athlete resting

Each round is an all out sprint, get yourselves two buddies and proudly write up some lung busting scores.