Welcome to a new week and apparently the surface of the sun! Now, that is not a complaint and neither should you lot complain about the heat because… before you know it it will be freezing cold again!
Tomorrow we have a cheeky little workout stolen from CrossFit.com, the mothership. Row hard, pick that barbell up and push press (not jerk) until your little shoulders blow up… put the barbell down and repeat until the timer beeps. Record the number of accumulated push press.
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
500m Row
Max reps push press (50/35kg)
