WoD - Friday 18th March, 2022

Happy Friday F**kers! They say we have a heat wave coming, as well as a sandstorm. That’ll be all the tins gone from Aldi’s then! Ready to live in the cupboard for every one of their 50 year best before dates!
Just DON’T DO IT!

Sandstorms are definitely not as bad as the horrendous breeze we had a few weeks ago!

CrossFit Cardiff WoD
For max weight:
3 - 3 - 3 - 3 - 3
Squat cleans

3 Rounds for quality:
20 GHD sit ups

Loads up to the white please… who can make a 1RM a 3RM?

WoD - Friday 25th February, 2022

It’s only F’ing March next week and THE OPEN has begun! Let’s hope that the workout does not involve any of the below. Get your well needed sleep and rest, do NOT be a muppet and wait up for the announcement!
If you are reading this at 3am you are a muppet!

There is no way that 22.1 will have toes to bar, squat cleans or double unders in it! I will bet Nicole’s eyebrows!

CrossFit Cardiff WoD
4 rounds: within 2 minutes:
12 Toes to bar
10 Squat cleans (60/40kg)
Max double unders
Rest 2 minutes

Then within 10 minutes
1RM Clean