WoD - Monday 31st January, 2022

Happy Monday all! I hope you had epic weekends, getting drunk and having a good time. Don’t forget, we are 11 years old on Saturday and have an awesome day planned for you all.

Do not miss it!

Tomorrow’s workout is apparently back by popular demand. WTF is wrong with you all?!

CrossFit Cardiff WoD
With a 32 minute running clock, every 8 minutes complete:
10 Calorie assault bike sprint
10m Sandbag lunge
6 Sandbag over shoulder
10m Sandbag lunge
10 Calories assault bike 

Times for each round up to the whiteboard please…

WoD - Tuesday 11th February, 2020

Maybe I was experiencing hallucinating due to my sleep deprived state, but at 05:05 I’m sure listened to a woman complaining to the hotel receptionist that it was impossible to get a coffee, specifically with milk, at that time of the morning! 

Stood there in her PJs and slippers (who brings that to a hotel?), she chewed the poor dudes ear off for at least 7 minutes, visibly upset about the situation! I felt her pain, I’d have given my new ball trimmer to go back to bed with a milky hot cup of morale! 

Had I’d known what awaited me at each airport along the way, I may well have asked if she’d wanted some company! 

CrossFit Cardiff WoD

In teams of 3, complete 10 rounds for time of:
3 Legless rope climbs
30m Handstand walk
9 Sandbag over shoulder (50/35kg)

A spicy bit of grip work for you. Split work as needed and scribble your tunes to the whiteboard on completion...

Met Con
For 10 Rounds, every 2 mins:
20/15 Calorie assault bike*
*30s time cap per round

Pop a tick next to your name if you get all 10 rounds…