Happy Monday all! I hope you had epic weekends, getting drunk and having a good time. Don’t forget, we are 11 years old on Saturday and have an awesome day planned for you all.
Do not miss it!
Tomorrow’s workout is apparently back by popular demand. WTF is wrong with you all?!
CrossFit Cardiff WoD
With a 32 minute running clock, every 8 minutes complete:
10 Calorie assault bike sprint
10m Sandbag lunge
6 Sandbag over shoulder
10m Sandbag lunge
10 Calories assault bike
Times for each round up to the whiteboard please…
