WoD - Tuesday 5th October, 2021

This is a little weird/scary… knowing that I am writing this post in relative comfort but, when it comes out I could well be naked, with every stand of body hair removed cling filmed to a lamppost!
We can only hope hey!

CrossFit Cardiff Partner WoD
Row 2km

Partners are able to switch whenever required.

Specialty
Squat snatch
1 - 1 - 1 - 1 - 1

Accessories
Hip extensions
10 - 10 - 10 - 10

WoD - Monday 4th October, 2021

A mundane Monday for most, not for me…I am on my stag do. All week!

Therefore, this post (and the rest for this week) is actually being written on Wednesday (of last week). As, there is almost no way I will be functioning for a little while longer!

If I die Nicole, the gym is yours… good luck!

CrossFit Cardiff WoD
A: Within 15 minutes:
Establish a 1RM Back squat

B: With 70% of part A:
7 - 7 - 7 - 7
Back squats