A mundane Monday for most, not for me…I am on my stag do. All week!
Therefore, this post (and the rest for this week) is actually being written on Wednesday (of last week). As, there is almost no way I will be functioning for a little while longer!
If I die Nicole, the gym is yours… good luck!
CrossFit Cardiff WoD
A: Within 15 minutes:
Establish a 1RM Back squat
B: With 70% of part A:
7 - 7 - 7 - 7
Back squats
