WoD - Christmas Day 25th December, 2022

Nadolig Llawen you wonderful bunch of fitness loving legends! I hope your hang overs have gone! If not, never fear, our Xmas tradition will kick them into touch for you…

11am at the box, no warm up, no coaching, and hopefully mince pies afterwards…

CrossFit Cardiff Xmas Day WoD
For time:
150 Burpees

If you are man/woman enough, video your burpees and tag @CrossFit.Cardiff on Instagram…

WoD - Christmas Day, 2020

Well that genuinely came around fast! No one would have thought that they’d have created the perfect ass shaped mould on their sofas ready for the next couple of days, by sitting on them for the majority of the year!

I hope you guys all have the very best Xmas possible, if you are on your own and suffering please just shout out. I’d happily make a trip to a doorstep or two to say hello and drop off any required morale!

Take care all, keep everything crossed that we are back and training again before you all get too many scuffs on your shiny new shoes!

Join us on zoom at 11am for burpees and xmas songs!

CrossFit Cardiff WoD
For time:
150 Burpees

Get videos of as many family members as possible uploaded to SM!