Well that genuinely came around fast! No one would have thought that they’d have created the perfect ass shaped mould on their sofas ready for the next couple of days, by sitting on them for the majority of the year!

I hope you guys all have the very best Xmas possible, if you are on your own and suffering please just shout out. I’d happily make a trip to a doorstep or two to say hello and drop off any required morale!

Take care all, keep everything crossed that we are back and training again before you all get too many scuffs on your shiny new shoes!

Join us on zoom at 11am for burpees and xmas songs!

CrossFit Cardiff WoD
For time:
150 Burpees

Get videos of as many family members as possible uploaded to SM!