Workout of the day
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Happy New Year
Blwyddyn Newydd Dda
I hope that 2025 brings you all some cool stories to tell, loads of experiences and at least for Janet, finally, a foam party in Ibiza!
Just in case any of you fancy starting the new year with a bang!
CrossFit Cardiff WoD
Run 10,000m
There it is, the first time I have written 2024 and of course it feels weird!
It’s been a while team, Happy New Year!!! I hope you all had an awesome silly season and are ready to hit the ground running again! 2024 will be jam packed with some fun filled fitness for sure!
Starting of course, with a bang!
CrossFit Cardiff WoD
For time:
100 - 90 - 80 - 70 - 60
50 - 40 - 30 - 20 - 10
Double unders
Med ball cleans (20/14lbs)
Specialty
Free standing handstands
A: 20:00 handstand practice
B: Conditioning:
3 Sets
5 - 10 headstand foot taps
100ft OH dumbbell carry
3 Sets
16 - 20 Stalder leg lifts
10 Rower pike ups
The penultimate chance of the year to come down to the box and smash the living hell out of yourself. This one is going to bite too! Perfect chance, with tomorrow, to give yourself a case of DOMs big enough for you to not give two shits about the gym being closed on New Years Day! 😉
Have a good one team, Happy New Year!
CrossFit Cardiff Partner WoD
Complete as many rounds and reps as possible within 25 minutes of:
Run 400m
30 Box jumps (24/20”)
30 Wall balls (20/14lbs)
Split reps as required, partners run together.
Wave goodbye to the year in style! Next year is ours, and this time… for reals!!
Happy New Year all! I wish you all the happiness, all the PB’s, all the laughs and all the fun! Bring it in with one final thrashing!
CrossFit Cardiff WoD
For time:
20 - 18 - 16 - 14 - 12
10 - 8 - 6 - 4 - 2
Box jumps (30/24”)
Bar muscle ups
For the final time this year… get those times up to the whiteboard…
Last one of the year team! Holy shit that went quickly! Go out to parties, be safe, but get smashed. Bring 2020 home in style!
But, before you do…come and get a muscle up! #2019goals
Blwyddyn Newydd Dda!!
CrossFit Cardiff WoD
“Gymnasty”
6 Rounds for time:
2 Ring muscle ups
4 Ring dips
6 Toes to bar
8 Box over jumps (30/24”)
10m Handstand walk
Shoulders should be looking good for NYE! Final times to the board please team…
Get used to this shit again!
