WoD - Friday 15th April, 2022

Now then, time to make yourself feel firmly sick through eating chocolate until you bleed, the cornerstone of any good religious holiday!

Please remember the timings for tomorrow, everything is up on team up and is listed below:
Good Friday - 10:00 - 13:00 (WoD at 11:00)
Saturday - No change
Easter Sunday - CLOSED
Easter Monday - 10:00 - 13:00 (WoD at 11:00)

Before that though, I have a surprise for you…

CrossFit Cardiff WoD
Each round for time, within 30 seconds:
21/18 - 18/15 - 15/12 - 12/10 - 9/8
Assault bike calories
Rest 3 minutes between rounds.

Unlike your easter egg eating, this is a sprint, not a marathon!

WoD - Friday 19th April, 2019

It’s that Friday feeling, and not just any Friday…GOOD Friday! No work, for some of you lucky buggers, just sunshine, workouts and fun times! All beginning with a workout at 11am.

You lot that can make it, don’t gloat too much. Many of you are the unsung heroes of the NHS, and will be getting your arse handed to you come rain, shine, night or day, bank holiday or not! And personally I…salute you!

CrossFit Cardiff Team WoD

In teams of 3 and for time:

Waterfall style Jackie’
1000m Row
50 Thrusters (20kg)
30 Pull Ups
Your score is the total time taken by all 3 athletes. Get them on the whiteboard…

CrossFit Cardiff Opening Hours
Friday: 10:00 - 13:00 (WoD at 11)
Saturday: Normal Hours 
Sunday: closed
Monday: 10:00 - 13:00 (WoD at 11, Yoga at 12)

WoD - Thursday 18th April, 2019

So then, sharpen your senses into a legit state of readiness, in preparation for the ample amounts of Easter egg hunts this coming weekend. Luckily your transport to getting there will be far easier than riding that assault bike.

As a reminder, and in order to afford you lot the largest egg searching window possible, please see below for our Easter Weekend opening hours:

Friday: 10:00 - 13:00 (WoD at 11)
Saturday: Normal Hours 
Sunday: closed
Monday: 10:00 - 13:00 (WoD at 11, Yoga at 12)

CrossFit Cardiff WoD

3 Rounds For Time:
50 Double Unders 
40 Ab Mat Sit-ups
30 Dumbbell Hang Snatch (50/35lbs)
20 Burpees

Good luck (with the workout as well as the hunt) and get your times up on the board before you all bomburst for the weekend. Spare a thought to us workers!