Now then, time to make yourself feel firmly sick through eating chocolate until you bleed, the cornerstone of any good religious holiday!
Please remember the timings for tomorrow, everything is up on team up and is listed below:
Good Friday - 10:00 - 13:00 (WoD at 11:00)
Saturday - No change
Easter Sunday - CLOSED
Easter Monday - 10:00 - 13:00 (WoD at 11:00)
Before that though, I have a surprise for you…
CrossFit Cardiff WoD
Each round for time, within 30 seconds:
21/18 - 18/15 - 15/12 - 12/10 - 9/8
Assault bike calories
Rest 3 minutes between rounds.
Unlike your easter egg eating, this is a sprint, not a marathon!
