WoD - Thursday 8th March, 2018

It sucks to be injured and miss out on all that fun! However, watching people like Matt Parry climb into the hurt locker warms my soul! 
As well as those people, who genuinely can only be described as heroes, who selflessly refrain from training so that they are able to put themselves into such a position, that they can capture such utter genius such as... 

Coupled with a partner in crime who is a ninja on photoshop, and you have a powerful combination. 

Return of the dumbbell...

CrossFit Cardiff WoD

4 Rounds for time of:
Run 800m
8 Dumbbell  Overhead Walking lunge (left hand)
16 TTB
8 Dumbbell Overhead Walking lunge (right hand) 
2 x 50/35lbs Dumbbells are RX'd.

Go hard please, and scribe your times legibly to the whiteboard once you have stopped sizzling like a piece of bacon...

WoD - 15th June, 2017

We are hosting a CrossFit Level 1 seminar on the 24/25th of June and so the gym will be closed for the weekend.

Keep your eyes peeled for an organised gaggle of super fit CrossFitters to scale Pen-Y-Fan.

 CrossFit Cardiff WoD

For time: 

21 - 15 - 9

Pull - Ups

Ring Dips

Single Overhead DB Walking Lunges (50/35lbs) 

WoD - Friday 13th May 2016

What could possibly go wrong today, on Friday the 13th?! Nothing, so long as you don't risk that the speed camera won't have any film; attempt your first high ring handstand push up, on the rings or pee into the wind! No problems. 

CrossFit Cardiff WoD

Within 15mins complete as many rounds and reps of:

10 Dumbbell Overhead Walking Lunges (1x45/35lb) Right Hand
10 TTB
5 HSPUs
10 TTB
10 Dumbbell Overhead Walking Lunges (1x45/35lb) Left Hand