We are hosting a CrossFit Level 1 seminar on the 24/25th of June and so the gym will be closed for the weekend.
Keep your eyes peeled for an organised gaggle of super fit CrossFitters to scale Pen-Y-Fan.
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Pull - Ups
Ring Dips
Single Overhead DB Walking Lunges (50/35lbs)
