WoD - Friday 25th February, 2022

It’s only F’ing March next week and THE OPEN has begun! Let’s hope that the workout does not involve any of the below. Get your well needed sleep and rest, do NOT be a muppet and wait up for the announcement!
If you are reading this at 3am you are a muppet!

There is no way that 22.1 will have toes to bar, squat cleans or double unders in it! I will bet Nicole’s eyebrows!

CrossFit Cardiff WoD
4 rounds: within 2 minutes:
12 Toes to bar
10 Squat cleans (60/40kg)
Max double unders
Rest 2 minutes

Then within 10 minutes
1RM Clean

WoD - Friday 14th January, 2022

Now I know most of you haven’t met him, the reason being, he is a DICK and an entirely different dog to Oppo but…

Penblwydd Hapus Watson! One year old today! What a lad!

The year has flown by, mainly because the little shite is a billion miles per hour! Love him though, and wouldn’t have it any differently.
A massive happy birthday to The Fish’s brother too, Koa. Another pain in the arse!

CrossFit Cardiff WoD
Complete as many “you go, I go” rounds and reps as possible within 20 minutes of:
50 Double unders
25 GHD sit ups
10 Deadlift (100/70kg)

Rounds and reps up to the whiteboard before you leave for your weekends please legends…