Workout of the day
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Death by Burpees
It’s back, certainly NOT by popular demand but for some reason people have genuinely requested that this workout return. You are after all… complete weirdos.
If this is your first time remember… it is all meant out of love.
CrossFit Cardiff WoD
For time:
2,000m row
Death by burpees
Monday morning blues and with a bang! This workout has attempted to end many of you, multiple times! I would not fancy doing it with a 5 day Glastonbury hang over! OUCH!
Go out of the gate at absolute suicide pace and do everything within your power to hang the hell on…
GOOD LUCK, you are going to need it!
CrossFit Cardiff WoD
For time:
2,000m row
Death by burpees
Just imagine having to complete death by burpees, while rowing 2000m (which by the way is a better way to describe it - don’t worry, there will be a next time), getting 63m from the end and the burpees get you! That my friend is genuinely soul destroying! POOR BEE!
Next time mush!
For now though, we carry on… and with a pretty painful workout, sorry!
CrossFit Cardiff WoD
3 Rounds for time of:
30 Wall balls (20/14lbs)
15 Deadlifts (120/90kg)
30 GHD sit ups
Specialty
Clean
3 - 3 - 2 - 2 - 1
Accessories
Back extensions
10 - 10 - 10 - 10
